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Wii Fit - Original (with Balance Board)
There are four types of exercises: aerobics, balance, strength training & yoga. Each uses the wireless balance board and the exercise activities include boxing, jogging, snowboarding, and more. You can keep your scores in the Wii and it will track your progress as well so you can see how much weight you are losing, or just see if you can beat your previous high score. Wii Fit is lots of fun for the whole family. Don't pay full price when you can Compare Wii Fit prices at major US retailers such as Amazon. Check out the Wii Fit Price by clicking the link below.
Wii Fit ReviewWii Fit Product FeaturesThe Wii Fit combines fun and fitness in the comfort of your own home and is your step to a healthier lifestyle for you and your family.
Wii Fit the fun family way to exercisePeople fell in love with their Wii's when they first played Wii Sports and now fitness is brought to a new level with the Wii Balance Board (which you get with the Wii Fit game). With more than 40 different exercises Wii Fit helsp you improve your balance, strength and aerobic functioning with its fun exercise games. How to use Wii FitYou need to set up a profile and choose a Mii to represent you (you can choose your regular Mii from other games or create a new one). Then you enter details such as your weight and height before doing a few quick balance tests so your core profile can be set up. Next you choose which type of exercise you'd like to do. You can choose from yoga, balance, strength or aerobics. Each section has a list of core exercises that you can do, but as you progress you can unlock more games and exercises from each section. With some exercises you can choose a personal trainer (either a male or female trainer) to show you how to do the exercises correctly, and with others the Mii's will show you how to play the game. Once you have your initial overview of yourself and your BMI, you can set targets for yourself on how you want to improve based on your goals. Wii Fit also keeps track of your favorite exercises and lists them in the favorites section so you can jump right to the games you like doing the most. Losing Weight with the Wii FitMany people use the Wii Fit as a great way to exercise at home. After all there is no gym memberships, no leaving the house, just turn on the Wii console and your television at you are ready to exercise! A combination of all four types of exercises is the best routine for losing weight. If fact many people report losing around 1 to 2 pounds per week without making any other changes to their diets just by adding in 30 minutes of Wii Fit exercise every day. What a fun way to work out! Get Fit with Wii Fit - Nintendo Wii. Nintendo Wii Fit GameGetting Started: Profile These Wii Fit tests are:
Keep Track of Your Progress
Four Categories In addition, overtime you’ll get Fit Credits which will unlock extra exercises and games. The best Wii Fit Games: Wii Fit Yoga
You first learn how to breathe properely since breathing is the core to all good yoga routines. The Wii Fit provides on-screen display of when to inhale and exhale so you can see exactly how to perfect your form. Then you get taken through a series of yoga poses and exercises using the balance board. The board checks your balance and reports back on how well you are performing the exercises. You also get rewards and new exercises to unlock as you play (most unlockables are determined by how much time you spend using the Wii Fit). Here is a list of some the unlockable exercises for Wii Fit Yoga: After 15 minutes: Sun Salutation Wii Fit Aerobics
Just like Wii Fit Yoga, you get to unlock more aerobics games as you play the games with many of them variations or harder levels of the basic games. Here are some of the unlockable exercises for Wii Fit Aerobics: Free Run/Free Jogging - Unlocked after you complete basic run 6 times Wii Fit Strength Training
Single Leg Extension Like the other exercise types, there are a number of extra exercises that you can unlock as you progress through the mini games. Here are some of the unlockable exercises for Wii Fit Strength Training:
Wii Fit Balance BoardThe Wii Fit Balance Board is the key to making it all work. You get the balance board with your bundle. It was developed by Nintendo specifically for the Wii console. It works by sensing shifts in weight and balance and then tracks your movements on screen. Very advanced technology! It's very sturdy (you use it as your aerobics step as well) and will support weight up to 300 pounds (136 kilograms). Don't pay full price when you can Compare Wii Fit prices at major US retailers - Amazon has the latest prices so you can buy at the best price.
Similar in appearance to a step aerobics board, the Wii Balance Board is much, much more. Easily capable of supporting weights up to a maximum of 300 pounds, it is sturdy and precise, able to measure weight and register pressure accurately when placed on a variety of flat surfaces. This advanced level of sensitivity allows for both the wide range of activities found in the Nintendo Wii Fit Game software as well as the board's amazing ability recognize individual players by their weight alone.
Wii Balance Board Bare Feet or Socks? You should only use bare feet or socks with non-skid soles with the balance board so as not to damage it. The Wii Balance Board looks like a regular body scale without the visible numbers. You will need to use four AA batteries, which will power the board for around 60 hours. It's wireless which means no cords (thank goodness) and the pressure sensors inside use advanced technology to sense and measure weight (it's apparently more accurate than your typical bathroom scale!) The Wii Balance Balace board comes in all Wii Fit Bundles.
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The first thing that you do is create the profile that you'll be using with your Wii Fit game by creating a new Mii or choosing one from amongst your favorites. Then you enter your information such as age and weight and then doing some tests that will give you a base to improve upon. Obviously you need a 
Because keeping fit is an ongoing process, Nintendo Wii Fit Game also tracks the activities you do the most and puts them into your Favorites category. With this information players can note exercises and activities that they are strong in, as well as others that may need to improve at. Some of the ways players can use this information for are to: 
Now it's time to jump into your exercise program. You have four different types of exercises to decide between: Strength, Aerobics, Yoga & Balance. The first three categories have a personal trainer to show you the right moves (you can choose from a male or female trainer). They also help keep you on track and motivate you to keep going. 
Wii Fit has 15 different yoga exercises including Deep Breathing, Dance, Cobra, Bridge, Shoulder Stand, Warrior, Tree, Sun Salutation, Palm Tree, Triangle and Downward-Facing Dog that tracks your form and progress and gives you feedback. You need to use the balance board to do the Wii Fit yoga exercises.
Of all the four types of exercise on the Wii Fit, Aerobics is the most challenging of them. You start with some basic games including Hula Hoop, Basic Step, Basic Run (jogging), 2 person Run, and more.
The Wii Fit Strength Training exercises use the balance board and your own body for the resistance you need to help you build muscle. There are a number of exercises to begin which include:
The primary tenet of Wii Fit is balance. Your center of balance, the point between your left and right sides when you stand upright, has a lot to do with your health. Those without an even center of balance will be unnaturally compensating for this imbalance, which causes their posture to become misaligned, increasing the possibility of putting unnecessary strain on their bodies. This is where the Wii Balance Board comes in. You need a Nintendo Wii console to use the Wii Fit Balance Board.
The Wii Balance Board must be used on a hard floor or thin carpet as softer surfaces may cause the board to behave incorrectly.